Punches and strikes

1. Center Punch
2. Three Punches
3. Grab and Punch
4. Willow palm
5. Palm heel strike
6. Spear hand strike
7. Leopard fist
8. Vertical punch
9. Elbow strikes
10. Center punch and back fist

Kicking

1. Knee Kick
2. Front Kick
3. Roundhouse Kick
4. Side Kick
5. Front leg front kick
6. Front leg roundhouse kick
7. Front leg side kick
8. Inside/outside crescent kick
9. Front kick/roundhouse kick
10. Front kick/side kick
11. Front, round, side kick
12. Skip front kick
13. Skip round house kick
14. Skip side kick
15. Turning back kick

Basic Blocks

1. Down BlocK
2. Center Block
3. Forearm Block
4. High Block
5. Side block

Basic Techniques

1. Knife hand strike, step & punch
2. Knife hand strike, front kick & punch
3. Front kick, roundhouse kick & back fist

Basic Techniques (With Partner)

1. Knife hand strike, step & punch
2. Knife hand strike, front kick & punch
3. Front kick, roundhouse kick & back fist
4. Side step, side block, front kick & punch
5. Side step, center block, roundhouse kick, punch
6. Side step, block, side kick, roundhouse kick, punch

Basic Movements

1. One step/one punch
2. One step/three punches
3. Down block, step & punch
4. Center block, step & punch
5. Forearm block, step & punch
6. High block, step & punch
7. High block, front kick and punch
8. Center block, punch, punch, kick, punch
9. Chi ma punch
10. Hsaio teng shan /punch
11. Skip step punch

Sparring techniques

1. Back Fist
2. Ridge hand strike
3. Back fist & punch
4. Skip front kick, back fist reverse punch

Break Falls

1. Forward roll
2. Standard break fall
3. Side fall
4. Back fall, back role
5. Front break fall

Self Defense

1. Wrist grab (same side) break, knife hand strike, grab neck & knee kick
2. Wrist grab (same side) pressure to wrist, step twist and pull
3. Wrist grab (same side) pressure to elbow
4. Wrist grab (cross) pressure to wrist
5. Wrist grab (two hand) pressure to wrist, step twist and pull
6. Hair grab both hands on opponents, kneel and lower head
7. Collar grab
8. Arm bar from shoulder grab

Practical (knife defense)

1. Side step left, block and punch
2. Side step right, block and punch
3. Side Step back, forearm block and back fist

Forms
1. Basic form 1
2. Basic form 3
4. Tan tui 1
5. Tan tui 2
6. Duan chuan 2
7. Duan chuan 3

Weapons (1)

Free Sparring